Intra Workout Supplements

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For key muscle growth and recovery, fuel your endurance with Growth Lab’s range of intra workout supplements. Today, BCAAs are becoming one of the fastest supplements in the market to take whilst training. Whether it’s in-between sets at the gym or a triathlon to cycling, BCAA (Branched-chain amino acid) intra workouts can deliver massive performance benefits that can help you train for longer, and get you closer to your physique goals. Usually mixed with water and consumed during training, BCAA supplements can make sure that you are never deficient in essential amino acids: leucine, isoleucine and valine- third of the protein content found in your muscles.

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Role of Intra workout supplements

As a building block of protein, intra workout supplements can assist the muscles to produce energy. The body itself is unable to produce BCAA, so in order for the body to absorb essential proteins, it needs to obtain the compounds through food or supplements. BCAAs can be found in legumes, nuts or eggs. However, if you’re unable to consume these food groups for dietary reasons, a supplement can do the work for you. BCAAS are responsible for anything from recovery and muscle repair as well as an increase in Nitric Oxide production that boosts blood flow to the working muscles. This can be particularly beneficial if you workout multiple times during the day as an intra workout will ensure you’re getting  the amino acids your body needs to get ready for your next training session

Benefits of taking Intra workout

BCAAs serve as fuel for your muscles during intense training, so you can get more from your workout without losing the valuable muscle protein your body needs. In essence, it increases the efficiency of your workout sessions. Taking this workout supplement is also host to other fast-acting benefits including: 

  • Increased energy levels
  • Boosts exercise performance
  • Keeps you hydrated

Our best intra workout supplements

If you aren’t knowledgeable about the unique ingredients in these specialised supplements, finding the right product for you can be difficult. At Growth Labs Australia, we supply bodybuilders, athletes and fitness enthusiasts with quality, high-efficiency supplements, including 100% Pure BCAA 2:1:1 to assist in supporting muscle recovery and growth whilst reducing exercise fatigue. For your pre-workout routines, the valine and isoleucine in our BCAA supplements can be converted into glucose to minimise fatigue and keep you working out for longer periods. We recommend an effective dosage of these essential amino acids is generally between 5 to 10 grams.