Growth Labs Australia’s 100% Pure Creatine contains only the highest grade 200 mesh, micronised creatine monohydrate. As part of the essentials range there is one ingredient only and that is of course creatine. Simple and effective – That’s what our essentials range is all about.
What is 100% PURE CREATINE?
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance. When you supplement, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more of a high-energy molecule called ATP.
ATP is often called the body’s energy currency. When you have more ATP, your body can perform better during exercise. Creatine also alters several cellular processes that lead to increased muscle mass, strength and recovery.
How Does Creatine Work?
In high-intensity exercise, its primary role is to increase the phosphocreatine stores in your muscles. The additional stores can then be used to produce more ATP, which is the key energy source for heavy lifting and high-intensity exercise.
Creatine is effective for both short- and long-term muscle growth. It assists many different people, including sedentary individuals, older adults and elite athletes. It is generally accepted that creatine is the single most beneficial supplement for adding muscle mass.
Effects on Strength and Exercise Performance
Creatine can also improve strength, power and high-intensity exercise performance. Creatine also helps maintain strength and training performance while increasing muscle mass during intense over-training.
These noticeable improvements are primarily caused by your body’s increased capacity to produce ATP. Normally, ATP becomes depleted after 8–10 seconds of high-intensity activity. But because creatine supplements help you produce more ATP, you can maintain optimal performance for a few seconds longer.
100% PURE CREATINE Safety
Contrary to some popular rumours, There is no evidence that creatine harms the liver and kidneys in healthy people who take normal doses. Although people associate creatine with dehydration and cramps, research doesn’t support this link. In fact, studies suggest it can reduce cramps and dehydration during endurance exercise in high heat.
Creatine exhibits no harmful side effects. At the end of the day, creatine is one of the cheapest, most effective and safest supplements you can take.